![]() This means that the amount of melatonin may vary remarkably from what is printed on the label and other ingredients could be included that are not listed. The other issue, aside from the exact dosage, is that the vitamin and supplement industry is very unregulated. And for adults, try to avoid taking more than five milligrams daily. While between one and three milligrams is generally safe for young children, please ask your pediatrician first.
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